Knowing I had friends round for a catchup I only ate a couple of pieces of fruit during the day. Things didn't go well in the kitchen when I found my new chilli powder was very strong! A quick Google of what to do in a crisis brought some surprising results. A couple of tablespoons of peanut butter later the chicken curry was fit to eat.
A bought Creme brûlée for their pudding seemed a good idea and before I knew it this tiny portion in a glass had gone adding over 200 calories to my total pushing me over the limit. What was I doing I don't even like puds. I was on auto pilot.
Oh dear.As the song goes......things can only get better..
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